3 December 14 Hanging Hip What?

SWOD/Skill

L-Sit Strength Development

5x10 L-Sit raises at hardest difficulty *Coaches can assist athletes having difficulty keeping form.  You can also assign partners that assist/spot the other athletes feet during sets. 

WOD: 

For Time 20:00

2 Rounds
50 Double Unders

40 Abmat sit-ups

30 Hanging Hip Touch

20 Wall-Ball 20/14

10 Deadlift 275/185

RX: WB - 20/14, DL - 275#/185#

1: WB - 20/14, DL - 255#/175#, HHT w/Box

2: WB - As Needed, DL - 225#/155#, HHT w/Box

3. WB - As Needed, DL - 215#/135#, HHT w/Box