10 Dec 14 A little of everything......

SWOD/Skill

5x5 Dip Bottom Stretch

WOD: 

5 Min of Each......

Running Clock 30:00
"Fran" 21-15-9 
Thrusters 
Pull-Ups 
RX: 95/65

-Rest until 10:00, then-

5 Rounds 
5 Sumo Deadlifts
10 Burpees

RX: 275/185

-Rest until 20:00, then-

30 Reps for Time
Power Cleans  
RX: 185/125