Blue Coast CrossFit
Tuesday, December 9, 2014
9 Dec 14 CF Games 14.1
SWOD/Skill
5x5 Dip Bottom Stretch
WOD:
AMRAP 10:00
Open 14.1
30 Double Unders
15 Ground-to-Overhead
RX: 75/55
1: 65/45
2: 55/35
3: As Needed
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