Tuesday, December 2, 2014

29 Movember 14 The lost WOD

DROM Indian Clubs
Primal Pull through
Stripper Squats
BHN P press
Prep for OHS  KB on the bar (I will put video on this one later)
1 RM OHS
20-15-10
Deadlift 225/155
Pullups
60m Shuttle Run
 
 

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