SWOD/Skill
L-Sit Development
5x5 L-Sit Hold on ground with 1-3 second hold
5x5 L-Sit Hold on ground with 1-3 second hold
WOD:
E2MOM - 20:00
Coach T Snatch Complex
1 Snatch (Power Ok)
1 Hang Snatch, Into OHS
1 Snatch Balance with Dip
80% of Snatch 1RM
The weight should be frigging heavy........
Coach T Snatch Complex
1 Snatch (Power Ok)
1 Hang Snatch, Into OHS
1 Snatch Balance with Dip
80% of Snatch 1RM
The weight should be frigging heavy........
No comments:
Post a Comment