23 Dec 14 Mrs. Claus Gone Bad....

WOD: 

Mrs. Claus Gone Bad

3 Rounds for reps
1 min Doubles or double attempts
1 min OHS 95/65
1 min AMSU
1 min Deadlifts 225/155
1 min Row for Kcal
1 min rest

DL RX: 225#/155#

1: 205#/145#

2: 185#/135#

3: 155#/125#

4: As Needed

                                         

OHS

75/55

65/45

55/35