18 DEC 14 Row-Stuff-Row

SWOD/Skill

Ascent/Descent Drill: Front Squat

*Moderately Heavy

WOD: 

For Time – 15:00

Row 1000m

-Then-

5 Rounds

10 Wall balls

10 Russian Kettlebell Swings

10 AMSU

Row 1000m

RX: 20/14, 32kg/24kg

1: 18/12, 28kg/20kg

2: 14/10, 24kg/16kg

3: As needed