Blue Coast CrossFit
Saturday, December 6, 2014
6 Dec 14 Infamy
Saturday - December 6, 2014
WOD:
Infamy
For Time – 15:00
3 Rounds for time:
12 Power Snatches
07 Overhead Squats
19 Bar Facing Burpees
41 Double Unders
RX: 115#/75#
1: 95#/65#
2: 75#/55#
3: As needed
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