Blue Coast CrossFit
Tuesday, December 30, 2014
30 Dec 14 "It's Turbo Time!"
WOD: "It's Turbo Time!"
For Time – 25:00
50m Sled @ 75% B/W
50 D/U
40 Air Squats
30 T2B
20 Burpees
10 Pushups
50m Sled Pull @ 75% B/W
10 Pushups
20 Burpees
30 T2B
40 Air Squats
50 D/U
50m Sled Pull @ 75% B/W
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