5 December 14 1RM Snatch, Snatch and... Snatch

Friday - December 5, 2014

SWOD/Skill

Snatch – use any available time for additional review.

Burgener Warm-Up

WOD: 

Running Clock 30:00

Find 1RM High Hang Snatch

--Then--

Rest until clock hits 10:00 then...

Find 1RM Hang Snatch

--Then--

Rest until clock hits 20:00 then…

Find 1RM Snatch