6 Rounds for time
250m Row
11 KB Swings 40kg/20Kg
6 Pullups
Each Partner does 6 complete rounds
One partner does complete round, other counts reps and rests, then executes theirs
Tons of fun....
250m Row
11 KB Swings 40kg/20Kg
6 Pullups
Each Partner does 6 complete rounds
One partner does complete round, other counts reps and rests, then executes theirs
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