Past 2 days worth of WODs

4 July

8 min AMRAP
2 Muscle Ups
8 Burpees
11 Box jumps 24/20

5 July

18 min AMRAP

6 Front Squats 135/95
9 Burpees
12 Box jumps 24/20

6 July

15 min AMRAP
5 Snatch 115/75
14 1 arm overhead KB lunge (7 ea side)