Muscle up progressions
5x3 ring dips
5x5 ring pullups
3x ring holds
Isabel
Anyway
30 Snatches for time
Same as the Anyway grace any
weight you want to use you must move 4050/2850 pounds in snatch motion, athlete picks the implement,
and weight to achieve the goal.
Keg, bar, Kbs
Shoulder Mobility
Internal and external, front
and back and banded crunches
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