Blue Coast CrossFit
Wednesday, November 26, 2014
26 NOV 14 2 RM Push Press and a little burner....
10 Turkish Getups each arm (full TGUs light and moderate weight)
20 Primal Pull through
30 Push Press with bar
15m to find Find 2 RM Push Press
50 Doubles
Row 500 m
Run 800m
Row 500m
50 Doubles
50 Weighted AMSU
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