21 NOV 14 Festivus 14-3

Warmup:
DROM PVC

Hurdles

Tire flips

Run

Strength:

Find 1 rm Sumo Deadlift

WOD

Festivus 14- 3 10 min AMRAP

50 bar over burpees

30 Back Squats 95/65

10 T2B

Mobilize lower back