Warmup
3 rounds
5 stripper squats
5 Explosive Jumps (start in pull position open hips hard, land in squat or catch position, stand reset and repeat)
5 Med Ball Cleans
5 Wall Balls
100m Run
Festivus 15 +
Row 1km
50 Wall Balls
30 Pullups
Cashout
30 strict leg raises, laying on the ground with
hands under butt raise hands to about 1plate high while on side and then bring
down VERY STRICT
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