Blue Coast CrossFit
Wednesday, September 18, 2013
17 Sep 13 80s WOD
Back to the 80's
80 Boom Box Jumps 24/20
80 Saved by the Kettlebell CF KB Swings –32/24kg
80 Love Boat Overhead Lunges with bar 45/35
80 Farm-Aid Farmers Walk –2x 32kg/24kg
80 Bad Boy Burpees
80A-Team Anchored Abmats
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