21 Sep 13 80s WOD Redux

"80'S PARTNER WOD"

FOR TIME:

8 100m sprints with Med ball 20/14

80 Pushups (med ball on back)

80 Med Ball Front squats

80 Med ball Sit up passes

80 Med Ball Cleans (alternating people)

80 Med Ball tosses over bar (like a wall ball just over the bar)

80 Standing med ball pass (40 each direction)

80 Hang Power snatches 75/55