3 Sep 13 Griff and KB WOD

Warm-up:

Running Drills.

Skill Review

HSPUs and Pistols

Griff

2 Rds

Run 800m

Run 400m (Backward)



KB WOD

WOD 1
5 min Snatch Test
Novice Rules Change hands as often as you want
24/16KG

WOD 2

3 RFT

200m Sled Forward
200m Seld Backward
30 Squats
15 Russian Swings 32/16KG