"300"
25x Pull-up
50x Deadlift @ 135# /95
50x Push-up
50x Box Jump @ 24"/20 box
50x Floor Wiper @ 135#/95 (one-count)
50x KB Clean and Press @ 16/8kg (KB must touch floor between reps)
25x Pull-up
300 reps total
Gym Jones blog about the 300 in case you were curious
Compare to 24 APR 13
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