Hooverball
Skill Specific warmup for
Clean and jerks….
Hippy Pull
30 Clean and Jerks
30 Kcal Row
Rest 5 min
As many Double unders as
possible in 2 min
Cashout
Banded Pull Throughs
3x10
3x10
kneeling Banded Crunches
3x 10 holding for 1-2 sec
each time
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