Coach Choice
Skill/str
Pistols 5x3 each leg
WOD
Festivus again???
2km Row
10 min rest
10 min for
5 RM max Deadlift
Handstand Walk Work
Work
on floor, bring out matts, or along wall have them work on shoulder
taps or moving laterally on wall. Remember tummy tight, head position
and have fun!!
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