7 NOV 14 Grace Anyway

 

 Warmup

 

DROM

200m Run

 3 Rounds

7 Box Jumps  (no step) 20/16

10 Push Jerks (bar)

10 KB Swings (moderate)

 Skill/str

Ring pullups

 5x3 Strict or kipping

Ring rows for those who don't have them

Working on muscle up skills

 WOD

Grace Anyway

Athlete does 30 Clean and jerks with whatever they want.  Kegs,, Bar, KBs, Atlas Stones etc

Weight accomplished must be 4050/2850

Cashout
Mob and Socialize