Monday, November 17, 2014

17 NOV 14 I Heart Burpees....

 Warmup:
DROM Indian Clubs
Bear Crawls
Crab Walks
Duck Walks
Pushups

 Strength:
5x5 Ring Dips
5x5 Ring Pullups
5x3 HSPUs (Strict)

 WOD
50-40-30-20-10x
reps
Burpees
AMSU

 Cashout
30 Weighted Hip extensions







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