13 Nov 14 The Turbo WOD

Row 500m,
joint mobility
10 PVC OH squats
10 PVC OH walking lunges
10 PVC good mornings
10 pull ups
Burgener warm up

 

Find 1 RM Power snatch

15 Min

10-1

Atlas Stone G2S 110/75

Toes to bar

Cashout

50 good mornings with bar