28 Movember 14 Black Friday WODs

Coach Choice

10 MIN EMOM:

KB Snatch 2 each arm AHAP;  Toes 2 Bar

then 3 min after final set:

For time
50 x Box Jumps 24/16
40 x Deadlift (155/105)    
30 x Burpee
20 x Power Clean (155/105)  
10 x WallWalks

Cashout

35 GHD situps

35 Weighted Hip extensions