Blue Coast CrossFit
Tuesday, November 25, 2014
24 Nov 14 Nancy
25 Singles/25 hops each
Pushups
Med ball cleans
5x5 Ring Pushups
5x5 Ring pullups
5x5 Ring Dips
‘Nancy
".
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Scale run with 500m row, or 500m bike
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