15 Sep 14 Its just 3 rounds of your favorite things....

Skill/SWOD

Hang Power Clean

5x8 Light Weight

Go through Bergner Warm-up

Make sure athletes are using hips

WOD

3 RFT

500m Row

15 Burpees

15 Wall Balls

Rest 1 min

Cash Out

50 double unders

22 Dec 12 3 Christmas WODs

8:30 WOD, cause Luc is a Dork and ran out of time
5 RFT
200m sled drag 90/45
15 Wall Balls

10:30 Group WOD
5 RFT
200m sled drag 90/45
15 Wall Balls
1 Rope Climb

10:30 Sucker Bet for the BCCF Fantasy Football League

5km Run
Then
Fran
21-15-9
Thrusters 95/65
Pull-ups

 

18 DEC 12 Kelley

5 RFT
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14