22 Dec 12 3 Christmas WODs

8:30 WOD, cause Luc is a Dork and ran out of time
5 RFT
200m sled drag 90/45
15 Wall Balls

10:30 Group WOD
5 RFT
200m sled drag 90/45
15 Wall Balls
1 Rope Climb

10:30 Sucker Bet for the BCCF Fantasy Football League

5km Run
Then
Fran
21-15-9
Thrusters 95/65
Pull-ups

 

21 DEC 12 Games WOD 11.6 They are coming!!!

WOD 11.6
7 min AMRAP of the
Thruster Ladder
Record Total reps for score

3 Thrusters 100/65
3 Chest to bar pullups
6 Thrusters
6 C2B
9-9, 12-12, 15-15.....