DROM Work Focus, shoulder, ankle and hips
Farmers and Lumberjacks
5x5 ring dips
- weighted
- strict
- kipping
PVC Stretch for Jerk
Death by C&J 155/115
Min 1 – 1 C&J
Min 2 – 2 C&J
Min 3 – 3 C&J
Until failure
Then 800m run for time
Mob and socialize
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