16 Jan 15 Little 10 min EMOM-AMRAP

16 Jan 15

3 Rounds NFT of: 
12 barbell SDHPs 
12 Ring Rows
 250m Row

DL

Find 3 RM then
5x3 @ 90% 3 RM

EMOM 10 (as many reps as possible)
Odd: HSPU 
Even: DU
Score is combined reps for HSPU/DU 

Farmers carry x3 50 m getting heavier each round