Wednesday, January 21, 2015

21 JAN 15 HEavy DL AMRAP- Posterior chain smoker......

21 Jan 15
Coach's Choice



SWOD
 22Min Total
12 Min Find 3 RM Push Jerk
Then 10 min
4x3 @80% 3RM

WOD
AMRAP 10
3 DL 315/225
10 Lateral Barbell
Burpees
3 G2S 110/75


$out
50 Reverse hypers





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