Blue Coast CrossFit
Sunday, January 25, 2015
24 Jan 15 Partner WOD
Partner
WOD
50
Tire
Flips
100
Wall
Ball tosses over rig (20/14)
100
KBS
(70/53) (russian comrade)
100 Abmat situps pass with ball (20/14)
100
Burpee
Box
Jumps
(20/16)
50
tire
flips
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