| Games WOD 11.4 10 min AMRAP 60 Bar-facing burpees 30 Overhead squat 120/90 10 Muscle-ups |
After 10 minutes complete record athlete's progress. Athlete completes round untimed if under 1 round.
Showing posts with label Games WOD. Show all posts
Showing posts with label Games WOD. Show all posts
Wednesday, December 26, 2012
26 DEC 12 Games WOD
After 10 minutes complete record athlete's progress. Athlete completes round untimed if under 1 round.
Friday, December 21, 2012
21 DEC 12 Games WOD 11.6 They are coming!!!
WOD 11.6
7 min AMRAP of the
Thruster Ladder
Record Total reps for score
3 Thrusters 100/65
3 Chest to bar pullups
6 Thrusters
6 C2B
9-9, 12-12, 15-15.....
7 min AMRAP of the
Thruster Ladder
Record Total reps for score
3 Thrusters 100/65
3 Chest to bar pullups
6 Thrusters
6 C2B
9-9, 12-12, 15-15.....
Saturday, December 8, 2012
7 Dec 12 The day of infamy
Games WOD 11.2
15 min AMRAP
9 Deadlifts 155/100
12 hand release push-ups
15 Box jumps 24/20
15 min AMRAP
9 Deadlifts 155/100
12 hand release push-ups
15 Box jumps 24/20
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