| Games WOD 11.4 10 min AMRAP 60 Bar-facing burpees 30 Overhead squat 120/90 10 Muscle-ups |
After 10 minutes complete record athlete's progress. Athlete completes round untimed if under 1 round.
Showing posts with label muscle up. Show all posts
Showing posts with label muscle up. Show all posts
Wednesday, December 26, 2012
26 DEC 12 Games WOD
After 10 minutes complete record athlete's progress. Athlete completes round untimed if under 1 round.
Wednesday, December 12, 2012
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