18 Jan 13 OHS and more.....

15 MIN 1 RM OHS


Then for Time


50 Burpees
25 Hang Power Snatches 95/65#
25 Burpees
15 Hang Power Snatches 95/65#
15 Burpees
5 Hang Power snatches

11 JAN 13 Nancy

15 Min for 1 RM Sumo Deadlift

Nancy
5 RFT
400m Run
15 OHS 95/65

26 DEC 12 Games WOD

Games WOD 11.4 10 min AMRAP 60 Bar-facing burpees 30 Overhead squat 120/90  10 Muscle-ups

After 10 minutes complete record athlete's progress.  Athlete completes round untimed if under 1 round.