11 JAN 13 Nancy

15 Min for 1 RM Sumo Deadlift

Nancy
5 RFT
400m Run
15 OHS 95/65

22 Dec 12 3 Christmas WODs

8:30 WOD, cause Luc is a Dork and ran out of time
5 RFT
200m sled drag 90/45
15 Wall Balls

10:30 Group WOD
5 RFT
200m sled drag 90/45
15 Wall Balls
1 Rope Climb

10:30 Sucker Bet for the BCCF Fantasy Football League

5km Run
Then
Fran
21-15-9
Thrusters 95/65
Pull-ups

 

18 DEC 12 Kelley

5 RFT
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14