29 Dec 12 Triplet

15 Min for 1 RM Snatch Grip Deadlift

Then

3 RFT

15 Box Jumps 24/20
12 Push Press  115/75
2 Rope Climbs

24 Dec 12 The 12 Days of Christmas

12 Days of Christmas done like the song on the first day 1 Power snatch, 2nd day 1 Power snatch and 2 ring dips....Ends with 12 Thrusters...

1 Power Snatch 95/65
2 Ring Dips
3 Burpees
4 Pullups
5 Toes to Bar
6 Push ups
7 Air Squats
8 Lunges (4 ea leg)
9 Box Jumps (24/20)
10 Wall Balls (20/14)
11 KB Swings (24/16)
12 Thrusters (95/65)

 

20 DEC 12 Outlaw WOD

2 min max KB Snatches 24/16
then
8 Min AMRAP
8 Lateral Box Jump
16 overhead lunges
then
2 min max KB Snatches 24/16

18 DEC 12 Kelley

5 RFT
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14