then
8 Min AMRAP
8 Lateral Box Jump
16 overhead lunges
then
2 min max KB Snatches 24/16
Showing posts with label snatches. Show all posts
Showing posts with label snatches. Show all posts
Friday, December 21, 2012
20 DEC 12 Outlaw WOD
2 min max KB Snatches 24/16
then
8 Min AMRAP
8 Lateral Box Jump
16 overhead lunges
then
2 min max KB Snatches 24/16
then
8 Min AMRAP
8 Lateral Box Jump
16 overhead lunges
then
2 min max KB Snatches 24/16
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