Muscle ups
Squat snatch
Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts
Wednesday, December 12, 2012
Monday, December 10, 2012
10 Dec 12 Snatches and Burpees
15 min for 1 RM of Full Squat Snatch
7 min max effort Burpees hitting a target 6 inches from your outstretched hand
7 min max effort Burpees hitting a target 6 inches from your outstretched hand
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