Monday, September 15, 2014

15 Sep 14 Its just 3 rounds of your favorite things....

Skill/SWOD
Hang Power Clean
5x8 Light Weight
Go through Bergner Warm-up
Make sure athletes are using hips

WOD
3 RFT
500m Row
15 Burpees
15 Wall Balls
Rest 1 min

Cash Out
50 double unders




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