22 Sep 14 Bluto

Skill/SWOD:
OHS 5x5 50% 1RM

weight increases each set


WOD:
Bluto

Every Minute on the Minute x 15

Minute 1 – 5 Wall Balls (20, 14#)
+ 5 Power Cleans (135, 95#)

Minute 2 – 5 Wall Balls (20,14#) +
5 Toes to Bar

Minute 3 – 5 Wall Balls (20, 14#)
+ 5 Push Jerks (135, 95#)Bars from rack is ok

Repeat Pattern x 5


Cash out:

Med ball twist toss against wall 20 Each side