Warmup
3 RDS
10 Wall Balls, outside shoot ball as high as possible.
100m Jog
WOD
"Partnah Pahty"
5 RFT
20 Power Snatches (95/75)
20 Front Squats (95/75)
400m Run
Split work evenly, one partner works at a time.
Both partners run 400m
3 RDS
10 Wall Balls, outside shoot ball as high as possible.
100m Jog
WOD
"Partnah Pahty"
5 RFT
20 Power Snatches (95/75)
20 Front Squats (95/75)
400m Run
Split work evenly, one partner works at a time.
Both partners run 400m
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