25 Sep 14 'Back Squat Day'

WOD:
Every 2 mins for 16reps (8
sets)

1 Push Press+ Split Jerk (from the rack)

(hold 3 seconds before
recovery)

Rest 6 Mins


Every 3 mins for 18 mins
(6 sets)

Back Squat
1 X 4 @ 70%
1 X 3 @ 80%
1 X 2 @ 85%
1 X 2 @ 90%
1 X 2 @ 90%
1 X 2 @ 90%