Tuesday, September 30, 2014

30 Sep 14 Last day of Paul ends with some wall balls and burpees.....

WOD:
30 Wallballs20/14
21 Burpees
20 Wallballs
15 Burpees
10 Wallballs
9 Burpees

$ Out
30 GHD situps
30 Good mornings



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