Friday, September 19, 2014

19 Sep 14 A dark and Stormy Friday night....

Skill/SWOD
Snatch Balance 5x3
Light Weight.  Concentrate on athlete getting under the bar.
3 second hold at the bottom.

WOD
Dark and Stormy
25 Deadlifts (225/155)
50 Pullups
25 Deadlifts (225/155)

Cash Out
50 reverse hypers



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