-Warmup
Run 400
3 Rds (45/25lb bumper)
10 Plate hugging squats
10 Plate overhead press
Tank top Tuesdays
(60%, 65%,70%)
FSQ 5/5/5
Press 5/5/5
Accessory Work
-Belt
Squats 3 x15 use KB
-Weighted
Back ext 3 x 15
-Barbell
Curls 3 x 15
For time
50 Burpees
25 Russian KBS 70/53
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