Wednesday, October 1, 2014

29 Sep 14 Rowing on the Beach


CF Games 2014 “Rowing on the Beach”  AKA “The Beach” replace swimming with rowing
Row 250
50 KB Thrusters (16/12kg)
30 Burpees
Row 500 M
30 Burpees
50 KB Thrusters
Row 250M






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)