6 Oct 14 Meathead Mondays

Meat-head Mondays

(75%,80%,85%)

BSQ 5/5/5+

DL 5/5/5+

Accessory Work

-Rev Hyper  3 x 15

-Partner GHR  3 x 15

-One arm KB Row 3 x 15 each arm (one set both arms = 30 reps)

WOD: AMRAP x 4

Burpee BXJ 20/14