20 Oct 14 Meathead Mondays

Meathead Mondays

(75%, 85%, 95%)

BSQ 5/3/1+

DL 5/3/1+

Accessory Work

-Rev Hyper  3 x 10

-Partner GHR  3 x 10

-One arm KB Row 3 x 10 each arm

WOD:  AMRAP x 5

3  Strict Pullups

5 Pushups

7 ASQ